Stress is a big contributor to anxiety attacks, but the possibilities are truthfully endless. Medication is a known trigger of an anxiety attack, and being less than active is known to be a contributor as well. In reality, there is not a particular known reason for people who experience these attacks, they are in short a body’s way of dealing with an overwhelming feeling in one way or another. Anyone who has ever experienced a nocturnal panic attack can vouch for how frightening the first time can be, and the confusion they experienced. It may very well be the worst type of panic attack someone can have. Fortunately after the first attack and the awareness that usually occurs, most nocturnal panic attack sufferers can begin to find their options. An anxiety attack is a sudden rush of physical and mental discomfort or trauma caused by unknown or known sources. Panic attacks could be generated through bad traffic, a stressful morning, or nothing at all. Generally, there are a series of symptoms that are experienced that typically signal the onslaught of an anxiety or panic attack. This fear can range from not being able to travel a few hours away from the home, all the way down to not being able to leave your home all together. An agoraphobia panic attack is basically an attack that occurs when an agoraphobic attempts to go beyond their safe boundaries. The problem with treating an agoraphobia panic attack is that the only real way to overcome the attack is for the person to attempt to push their limits. Truth isn’t exactly foreign to all sources, but it is not really an issue to those wanting to sell magazines or web site hits or any other sort of marketing avenue. Be aware of the motivations behind those offering information as that can often weigh heavily on the type of information they provide. Everybody is different and may experience varying symptoms based on what their fears may be. Anxiety is a treatable problem and many people live normal lives once they learn to control there attacks. In the end, by visiting a physician to talk about the anxiety attack symptoms that bother you, a plan can be put in place as to how you can effectively overcome the symptoms as they occur, making it possible to ensure anxiety attacks do not have precedence over your life.