Patients discuss shaking, trembling, chills, numbness in extremities, heart palpitations, and trouble breathing among other things that are caused by the great difficulty of a panic attack. Anxiety attack heart problems are common because of the close association stress has with other heart problems. Also, get your family involved, you will need all the support and love you can get. Love cures most any illnesses or so they say! Like any other treatment – panic attack treatment, requires commitment and perseverance. Positive thinking; the will to succeed; the love for life are any time a good approach Panic attacks are caused by stress and excessive worries which are a part of our day to day life unfortunately; so, do not neglect yourself or your dear ones. This can mean all sorts of changes for a person. Cutting out the nightly snacks, and eating earlier in the evening always helps. Reducing any stress occurred during the evening hours is always very helpful. Try not to discuss any important issues before bed; this can lead to unwanted stress before sleep, which could be causing the panic. Now, fear may be acknowledged as a symptom of anxiety, but in reality it is just the end result of the real symptoms. Before fear sets in, you are likely to experience one or more symptoms of anxiety which lead you to the fear. Chest pain due to a racing heart, shortness of breath, and dizziness are all symptoms you may experience before the fear sets in. Mental health professionals often prescribe a variety of types of therapy. These include color therapy and hypnosis but in general result in a discussion of the fears or anxiety triggers to comprise a proper coping plan that will ease the effects of the stressors. However, in some of the more serious cases various medications can also be prescribed to aide in the balancing of brain chemicals that the stress and the poor reactions to it may have unbalanced. For example, the likelihood of a generally out of shape individual with poor time management skills and poor stress management skills of experiencing a panic attack in a stressful situation is significantly higher than that of a well adjusted person that is confident with their time and stress management skills.