Medication is a known trigger of an anxiety attack, and being less than active is known to be a contributor as well. In reality, there is not a particular known reason for people who experience these attacks, they are in short a body’s way of dealing with an overwhelming feeling in one way or another. Another option available is cognitive-behavior therapy. This method utilizes visualization, breathing and relaxation techniques to fend off the symptoms of a panic attack when they occur. Another option that some sufferers choose to help control panic attack symptoms is to actually face the fears. For some, gradually confronting the situations that cause panic can help eradicate them. Social anxiety can lead to a fear of certain public places, especially grocery stores and other places that have a large gathering of people. On the other hand general panic disorder can cause the panic sufferer to become embarrassed of their own disorder, which leads to a fear of traveling outside and having a panic attack. Cures There are many ways to cure the panic attacks in your life and all of them are related to eliminating or handling the stress that you have. First, getting a proper sleep on a regular basis is a key component to resting the body and helping it recover from the day’s events. Second, a proper diet gives the body the nourishment it needs to continue through the day and repair the cells, organisms and tissues that need to be repaired. However, any panic sufferer will attest to the immense feeling of anxiety that accompanies an anxiety panic attack; as if there is nothing in the world that can help you, unfortunately it is one of the major common symptoms that mark an attack. The good thing about an anxiety panic attack, if it can be said there is one, is that in most cases they can be controlled. Anxiety Attack Heart Problems Anxiety attack heart problems are any problems related to the cardiovascular system of your body that are caused by anxiety or panic attacks. Due to the very nature of a panic attack, it is not surprising that anxiety attack heart problems are among the leading causes of heart attacks or other cardiovascular issues among North Americans today.