If you are using chewable calcium supplements, then you should make sure that you chew the pills thoroughly before you swallow. If you have trouble chewing them, you should always let them dissolve in a glass of water or juice then slowly drink once it is dissolved. Keep in mind, you shouldn t take other medications immediately following calcium supplements, as they can easily interfere with other types of medications that you may be taking. Zinc supplements have also been proven to eliminate sexual dysfunction, boost sexual function, aid in the health of the hair, and help with skin wound healing. No matter how you look at it, zinc plays an important role in the function of most of our senses, which includes the ability to taste, smell, and also sight. If your vitamin passes through your body, it will end up toilet and you ll end up wasting your money. Liquid is considered to be the best, although there aren t that many supplements or vitamins available in liquid form. Liquid is preferred by some, although others think of them as tasting like cough syrup. Along with being considered dietary supplements, these well known vitamins will help to fight cancer and help your heart remain healthy. The combination of these vitamins will help your body to remain healthy, boost your immune system, and keep you feeling refreshed. To remain healthy and keep your body operating as it should, you ll need to invest in vitamins and supplements. To get the proper absorption of vitamin A in your diet, you ll need to consume a high enough level of protein. Protein combines with vitamin A to make it stronger, and help it move through your body. On a normal day, you should be consuming around 5,000 international units (IU) of vitamin A. Depending on your health and your age, you may need to consume more or less. Supplements that contain phytonutrients do have advantages when compared to certain fruits, such as carrots - which can elevate your blood sugar level to a very high level. Phytonutrients found in supplements are the extract of pigments where nutrients are concentrated, meaning that they draw the best from antioxidant foods, leaving the calories and sugar behind.