A diet that is high in organic matter is the preferred way to improve your digestion, although you may need to use supplements as well. The best thing about supplements is the fact that you don t need a prescription. You can select which ones you want on your own, and purchase them at your local nutrition store or online. Also known as complex B vitamins, B3 niacin are essential in helping the body break down protein and fat. Complex B vitamins also play an important role with maintaining muscle tone within the digestive tract, along with the health of the skin, nervous system, live, eyes, hair, and mouth. Even though a lot of people associate creative with the aspect of muscles and muscle tone, vitamin B3 niacin is as equally important - if not more important. Cholesterol, which is a fatty substance found in many foods, is absorbed by the body then transferred from the liver to be stored by tissue as fat. This is carried through the bloodstream by molecules known as LDL (Low Density Lipoproteins). When the LDL is oxidized, it reacts to the cholesterol and a fat substance known as plaque begins to get deposited on the artery walls, which causes the blood flow to stop. The vitamins of today are far more sophisticated and geared towards certain aspects of your body and your health. Even though some people may not realize it, food doesn t give you all of the vitamins and nutrients your body needs. Although you may be following a healthy diet, you won t receive everything your body needs to carry out daily functions. Vegetables such as broccoli, cauliflower, tomatoes, and peppers are all excellent choices with some great benefits for your body. When consuming vegetables, you should always go for those that are rich in color, as they are high in what is known as phytonutrients. Phytonutrients are nutrients found in the skins of several fruits and vegetables, which give the food color as well as flavor and scent. Anytime cholesterol oxidizes, it sticks to the sides of the arteries and can lead to blockages which can cause heart attacks or other serious problems with the heart. To help you keep your heart healthy, most doctors recommend that you take additional supplements that contain vitamin E. They may also suggest that you eat foods that are naturally rich in vitamin E, such as nuts.