They include: - Motivation - Diet and exercise plans as set out by real people who have real results - The ability to chat one on one with people like yourself who are struggling with your weight - Being able to inspire and encourage other people to lose weight and make the most of their lives - 24 hour access so even if you are feeling down at 3am, instead of going to the fridge, go online! The grapefruit diet that has been around for a number of years is also known as the twelve day grapefruit diet because it is designed to be done for twelve days, with two days off, then resumed for twelve more days, and so on, until you lose the amount of weight you want to lose. For the most part, the twelve day grapefruit diet limits your calorie intake to a very minimal eight hundred calories per day. This procedure, although basic, has proven to be very effective for a lot of people. Perhaps the most important part of the surgery is the recovery. During this time is when you will start to set the bar for the new diet and workout regiment. If you are interested in learning more about gastric bypass surgery you should do all of the necessary research in order to find out if you are an ideal candidate for this type of procedure. In fact, in some cases it can even be up to a quarter of the time that a more traditional approach to the procedure would take. The mini bypass surgery usually takes only about thirty minutes to complete and the recovery time in hospital is usually only about 24 hours. Of course these times may vary depending on your country of origin and specific doctor. The free part of the site will usually include a list and explanation of exercises as well as some recipes for low fat and low calorie foods. The complete site will lure you in with personal care from a representative who will be able to email or even call you with emotional support. They may even offer personalized meal plans for you and exercise plans that will maximize the effectiveness of your workout. However, if you are attempting to just lose weight, muscle building workouts will not help you much. Muscles weight more than fat, which means as you burn fat doing strength building exercises, you are increasing the muscles in your body. This makes it so that you end up sometimes gaining weight when trying to use strength building exercises when dieting.