Exercising does you no good if you just go out and eat more when you are finished. Dieting is the first key to any truly successful weight loss, especially when you want to make sure that you not only get those pounds off, but that you keep them off, too. Once you find the right diet, now you are ready to find the right exercise plan. Many folks who swear by the greatness of colon cleansing use grapefruit as part of their cleansing plan. Also, grapefruit seems to decrease the amount of insulin in the bloodstream. This is definitely great news for people with diabetes or with a diabetic tendency in their genetic makeup. In addition to vast amounts of vitamin C and insulin regulation, grapefruit may also help control cholesterol, which is a powerful tool in avoiding heart disease. It doesn t matter whether you are male or female, where you live, or whether or not you wish to lose weight quickly or have plenty of time to devote to losing it. The concept behind calorie counting is that you can eat whatever you choose, but you have to make sure that you exercise sufficiently to get rid of those calories. However, before starting any new exercise program, it is important to check with your personal Doctor to make sure you are healthy enough; to tackle a strenuous exercise program. Once that determination is made you are ready to go. Don t wait! Get started now. There are two types of exercise that should form part of your exercise routine. If you wish to go on the diet but have a pre-existing condition, you may be able to modify the diet to suit your needs in order to receive the benefits without hurting yourself. Furthermore, the Atkins diet is dangerous for any woman who is pregnant. The lack of nutrients and too much of other factors can possibly damage a fetus and create a child with mental disabilities that would not have otherwise occurred. With any diet, following the instructions and not deviating is the key to success. Often individuals will believe that a small deviation like an indulgence of chocolate will not make a difference. However, the affects of the chocolate is not just for weight loss but also a fortification of psychological firmness in not allowing oneself to deviate from the diet plan.