With it, you will be able to help ensure that you meet your goals at a faster rate and increase the effectiveness of your detoxification process. There are several programs that you can choose from to help you not only cleanse your body, but also to help you at the same time to lose weight. These goals are only possible if you submit yourself wholly to a regular regimen that includes a well balanced diet, exercise, and proper ingestion of the nutrients, minerals and vitamins that your body needs. But before we go into that, it is best that we first discover what exactly is in the acai berry that has made it into one of the world s most beneficial food. Acai berries contain: Amino Acids- various types of amino acids can be found in the acai berry, all of them helps in developing your muscles allowing it to easily regenerate, contract, grow stronger and provide it with stamina and energy. An example of its great benefit is that the antioxidants in the fruit can help regulate cholesterol levels, which will help your cardiac function. It will also help in colon cleansing, detoxification, and high cholesterol levels. Acai berry is also known to have anti-bacterial and anti-inflammatory properties, which can help support your immune system. Studies have shown that acai berry capsules provide the same health offerings that fresh acai berry fruits provide. So this means that you re not missing out in all the health goodness that this fruit provides. Surveys have shown that people who take acai berry capsules reported that that they have better sleeping patterns at night. This is why acai berries were really not feasible for exporting. However, thanks to technology, such as flash freezing and pasteurizing, people are now able to preserve the vitamins and nutrients found in acai berry in the form of supplements. Nowadays, acai berry supplements can now be found in health food stores all over the world and is very popular among a lot of people seeking better health. First and foremost, it would be highly controversial to make a claim that the acai berry is a miracle fruit or superfood. It will not cure all ailments nor clear any disease instantly. One thing that is for sure is that the acai berry is a fruit that is highly nutritious and contains many compounds that will help prevent diseases, illnesses, and will help our body get healthy.