An example of its great benefit is that the antioxidants in the fruit can help regulate cholesterol levels, which will help your cardiac function. It will also help in colon cleansing, detoxification, and high cholesterol levels. Acai berry is also known to have anti-bacterial and anti-inflammatory properties, which can help support your immune system. Although this will not suppress your appetite, you will see that acai berry can increase your metabolism, which basically means that your body will burn more calories and fat more efficiently. And, the best thing about it is that it s safe and will not give you any negative side effects. Nowadays you will find acai berry being sold in the form of juice concentrate, shakes or extracts, food supplement capsules, and as health drinks and tea. You may use it in making yoghurt, or maybe as a topping to your healthy low fat cereal. You can even mix it with healthy baked products such as cookies and muffins. In its liquid form, acai berries can be made into a low fat smoothie or juice. This way you can get more of its health benefits as it is in its concentrated form. This means that it will help make your metabolism rate go faster, which translates to more calories burned, which eventually means weight loss. Ounce for ounce, the acai berry fruit is one of the most densely nutritious food that you can ever eat as it is packed with vitamins and minerals, essential fatty acids, antioxidants, and dietary fiber. But for one, it is highly proven that acai berries will help detoxify your body as it is full of antioxidants and allow you to regain strength and vigor faster even after an arduous activity. With many antioxidants, the acai berry allows good blood circulation, and with a regulated circulation, your body is rejuvenated almost immediately and will not only make you feel younger, but look younger as well. One of the most popular acai berry scam is when a company or a person sells an inferior acai berry product, or worse, the product doesn t contain acai berry at all. One way to determine whether an acai berry product is any good is to check its label. It should show that it is USDA approved and it contains a high percentage of acai berry.