Because the acai berry has only been around for a very short time, no extensive research has been made regarding its properties. However, initial research suggests that it really has a very positive effect on people suffering from cardiovascular diseases. It also has anti-aging properties and can help prevent and even fight cancer cells. Not only are they a fantastic source of essential nutrients, they are also very flavorful. One of the more vital compounds that can be found from the acai berry is the anthocyanin. This is the same compound that is found in red wine that provides the health benefit that doctors recommend. In acai berries though, there is a higher content of anthocyanin than in red wine and does not contain alcohol too. This is also considered as anti oxidants, which can help remove toxins or free radicals from our bodies. This means that it can help in preventing cancer as well as lower our blood cholesterol levels. The high fiber contents of the acai berry can help cleanse the body s digestive system much more efficiently. The foods we eat are not totally flushed out and some may still remain inside our body if not digested properly. In time, these undigested food will line up our colon then harden, becoming a safe haven for many toxins. And as time goes by, these toxins will lead to serious health conditions such as cancer. In fact, most of these studies have come to a general conclusion that acai berries are good sources of nutrients and other compounds that is able to help in enhancing our immune system, promote weight loss, boost our digestive system, promote good sleep, maintain the blood pressure, ward off diseases such as cancer and heart problems, and a lot more. Antioxidants on the other hand help in slowing down and preventing cell damage which can result to the development of a number of diseases and speeding up the aging process. With all o these, the health benefits will seem endless. Just by this small fruit, you will generally obtain a source for a plethora of nutrients that can enhance our body, allow it to cleanse effectively, lose unwanted weight, fight off diseases, rejuvenate our energy and look and feel good inside and out.