Who wouldn t want to be desirable? Fourth Acai berries help in dealing with sleeping problems. Doctors generally recommend that we at the least sleep eight hours a day. If we are not able to achieve sufficient amount of sleep, we are prone to many illnesses and ailments, and can also cause stress to out brain and heart. All in all, acai berry will eventually increase your body s metabolism rate, which means that it will burn more calories and fat from your body. When this happens, you will lose weight. As you can see, acai berry will not only make your body lose weight but enable you to do so healthily. These are the things that you have to remember about acai berry. And to add another fact, studying the acai berry is very difficult as they have a very short storage life and is difficult to transport for a long period of time without losing many of its nutritional values. So if the acai berry is not viable to be consumed fresh in other parts of the world, then how can we avail of its nutritional benefits? This only goes to show that acai berry capsules are highly beneficial to the human body. These health benefits are derived from the fact that acai berry capsules contain a pure powder form of the fruit which in turn contains many essential vitamins, fiber, omega 6 and 9 fatty acids, amino acids and much more. This means that it will help make your metabolism rate go faster, which translates to more calories burned, which eventually means weight loss. Ounce for ounce, the acai berry fruit is one of the most densely nutritious food that you can ever eat as it is packed with vitamins and minerals, essential fatty acids, antioxidants, and dietary fiber. But with the pill or capsule form, the acai berry has to undergo numerous processes, such as baking, and drying, just to achieve its powdery form. This multiple process that the fruit has to undergo diminishes its capabilities of providing health benefits to the consumer. Also, because it is in a powdered form, compacted to a pill or in a capsule, the body has to digest first the product to release its benefits.