But before we go into that, it is best that we first discover what exactly is in the acai berry that has made it into one of the world s most beneficial food. Acai berries contain: Amino Acids- various types of amino acids can be found in the acai berry, all of them helps in developing your muscles allowing it to easily regenerate, contract, grow stronger and provide it with stamina and energy. The acai berry fruit is known for having dense nutritional qualities and it also provides numerous healthy benefits. So, now that you know that acai berries are good for you, you may be wondering what it is exactly. Well, you may want to know that the acai berry fruit have been used by South Americans for centuries. And, by increasing your body s metabolism rate, you will be able to get your body to burn more fat for energy and eventually lose weight. As you can see, the acai berry is one great dietary supplement that will not only help you lose a lot of weight but also give your body a lot of health benefits. An example of its great benefit is that the antioxidants in the fruit can help regulate cholesterol levels, which will help your cardiac function. Just look at the label, most acai berry juice would show you that you will be able to get vital nutrients such as omega fat, amino acids, proteins, vitamins E, B1 and A, and many others. You will also be able to help your body to clean itself as this juice is filled with antioxidants. These antioxidants will greatly enhance our body s ability to ward off free radicals and cleanse our body from toxins. So, you not only help fight off cancer and other diseases, you also promote the well-being of your colon, removing the deeply deposited and hardened waste, flushing it out of your body. As these wastes are removed, you will soon discover that you will lose a good number of pounds from your weight. Aside from colon cleansing, there are also numerous other benefits that you will receive when taking acai berry, whether in a capsule form, or in its powdered form mixed with your food or taken as a juice or a smoothie. Because the acai berry has a short shelf life, it wasn t viable before to take it out from the Amazon jungle where it naturally grows. But because modern science has allowed for different processes to convert the fruit into different forms without losing its natural health benefits, we are now able to enjoy the benefits this fruit can provide.