One form though that many health enthusiasts have found to be refreshing and easy to ingest is in its juice form. To begin with, the acai berry fruit, as its name suggests, is a small sized berry that is tightly packed with many different types of nutrients, vitamins, minerals, fatty and amino acids, and various others that greatly contributes to our body s well-being. The amount of Acai berry you introduce to your body makes a huge difference on how it will make a healthy impact to your well being. So it is important that you are able to check the label of the product you are purchasing to know its contents. More importantly though, if you have the opportunity to purchase fresh acai berry do so, as most of the nutrients can be found on its skin and pulp. It is a certain fact that acai berries are very nutritious and is loaded with multiple vitamins that the human body requires. These vitamins and nutrients have also been proven to be medicinal boosting our body s natural defenses against diseases and illnesses. Here are some .of the example of the health benefits that acai berries can provide for you. First off the acai berry is a good source for nutrients that boosts our body s energy. This alone is a perfectly good reason as to why a person should take acai berry products. In a world where everything seems to be in a rush, we need all the energy we can get just to get through the day. Lack of energy is also due to our bad habits and poor sleeping patterns. There are several programs that you can choose from to help you not only cleanse your body, but also to help you at the same time to lose weight. These goals are only possible if you submit yourself wholly to a regular regimen that includes a well balanced diet, exercise, and proper ingestion of the nutrients, minerals and vitamins that your body needs. Many products today, especially those made from chemicals can cause serious harm to our health that is why this article will tackle the many myths that have been circulating about the acai berry and provide answers that have been proven by the many different studies done on this wondrous fruit. First off, we should deal with what is factual; the acai berry is an all natural supplement that is naturally packed with many types of vitamins, minerals, antioxidants, and other compounds which can help provide all the nutrients our body needs.