Taking lunch packet will save you not only from the staving off the hunger, but also and save you from the restaurants that are selling the food which influence on starting up with allergy. 4. Keep a Food and Symptoms Diary. It would be very helpful if you may write symptoms and food diary, which will contains what food triggered symptoms of the allergy. Next reaction of your body with contact of some of these allergens will be showed with the symptoms of allergens, such as: skin rashes, sneezing, swelling, itching, wheezing, difficult breathing, coughing, anaphylaxis or even in the worst case death. The most famous reasons that cause dog allergy are dog's dander, urine or saliva. After determining of what specific allergens influence on your immune system, you may start with using allergy shots one or two times per week. Oral Medicine For all those who want faster allergy relief medicines, it is recommendation to try decongestants and oral antihistamines. With using allergy relief medicine antihistamines you will be relief of symptoms such as watery eyes, rash, runny nose, sneezing and itching eyes. This is the main allergen which causes allergy on cat. Fel d 1 is much smaller than mold or pollen, still, no matter of the size of it, Fel d 1 is also allergen. Fel d 1, mold and pollen are actually microscopic and they are floating very easily in the air. After that cat lick itself, Fel d 1 is grooming and it is deposited on its fur. The most usual symptoms of gluten allergy are: swelling, especially in area of the tongue and mouth, asthma, red rash on the skin and hive or also called "urhicaria". Explanation Of Occurring Gluten Allergy As all allergies and also when it is about gluten allergy, body, your immune system, produce amount number of antibodies, also known as immunoglobulin IgE which are connecting to the basil cells and mast, making inflammation. First it is recommended to visit your doctor and if it is possible, take a blood test. For one thing, true wheat allergy is exceptionally rare. And other adverse reactions to wheat are also uncommon. A number of people today believe that food intolerance to wheat is rising. However, it should be noted that wheat based food often contains a mixture of ingredients, any of which could cause the adverse reactions.