Try to find out about more recipes which you may use as introduction how to prepare your food. Also, lot of information you may find into the libraries but also and online. 2. Explain Your Needs. If you are ordering the food at some restaurant with the telephone, you need to explain person to who you are ordering why the chef must not put some of ingredients in your meal. It is because, once that you do this, you will know how and when to avoid them. Also, it is very good if you could to do blood testing. This is very good solution for seeing, are you allergic on a mold. Still, the main problem with this analyze is because, there are various mutants of molds, so it is little bit difficult to do testing of each type of the mold. Next reaction of your body with contact of some of these allergens will be showed with the symptoms of allergens, such as: skin rashes, sneezing, swelling, itching, wheezing, difficult breathing, coughing, anaphylaxis or even in the worst case death. The most famous reasons that cause dog allergy are dog's dander, urine or saliva. Most usually symptoms of the food allergy are: Feeling of tingling in the mouth Tongue and throat swelling Problem with breathing, difficult breathing Hives Vomiting Crams in the stomach Diarrhea Blood pressure In the worst cases death Usually these signals appear after minutes to two hours after that you have entered certain food on which you are allergic. Explanation Of Occurring Gluten Allergy As all allergies and also when it is about gluten allergy, body, your immune system, produce amount number of antibodies, also known as immunoglobulin IgE which are connecting to the basil cells and mast, making inflammation. Usually, when you first time enter in your body gluten, it doesn't react adversely. There is also option which you may use for protecting yourself from potential latex allergy reaction. Actually, you may to do blood testing for determining are you positive on latex or not. Knowledge that you are allergic on the latex may save you from unwanted situation that latex allergy may produce.