Antioxidants are commonplace in nature. In fact, antioxidants are abundant in more common vitamins such as retinol or Vitamin A, ascorbic acid or Vitamin C, tocopherol or Vitamin E, and selenium. They can be nutrients (vitamins and minerals) as well as enzymes (proteins in your body that assist in chemical reactions). Flax oil is the essential oil that is derived from flax seeds, which are a great source of fiber. Flax seed have been used long before as an herbal remedy that is good for digestion. But flax has certainly more benefits in store for us. Flax oil is said to contain a high amount of lignans, protein, fats, vitamins, and minerals. Free radicals can be harmful to the body, especially if there is an excess of them. They may cause damage to the cell membranes, causing them to weaken. Because free radicals are chemically unstable, they have this bad habit of stealing electrons from stable molecules and in so doing, turn these molecules into free radicals themselves. This natural antioxidant supports the immune system, might reduce the skin's risk to sun damage and DNA damage, supports healthy cholesterol levels and increases lung capacity. Some studies show that this natural antioxidant supports a healthy heart. Catechins on the other hand are great weight loss inducers. Chronic inflammation leads to damage in the cells of our brain, heart, arterial walls, and other body structures which are attributed as the cause of such illnesses as heart disease, Alzheimer's, senility, Parkinson's, rheumatoid arthritis, psoriasis, prostatitis, stroke, and a few other diseases brought by aging. In January, Engeseth and Jason McKibben, a researcher with Anheuser Busch in Santa Monica, CA, reported in the same journal that the dietary antioxidants in honey were more effective compared to traditional preservatives, such as butylated hydroxytoluene and tocopherol in slowing oxidation in cooked, refrigerated ground turkey.