The only problem is they do not distinguish between healthy and harmful molecules so that there is a great possibility that they would also "attack" your other healthy cells, causing massive cellular damage, tissue damage, and eventually resulting in a chronic disease or disorder, such as aging. By reducing exposure to free radicals and increasing the intake of antioxidant enzyme rich foods or antioxidant enzyme supplements, your body's potential to reducing the risk of free radical-related health problems is made more palpable. The human body produces several types of antioxidant enzymes. The antioxidant enzymes include superoxide dismutase (SOD), catalase, and glutathione peroxidase. In this article, we will attempt to answer all your questions about antioxidant and free radicals, plus help you understand why it is so important to include rich sources of antioxidant nutrients in your daily diet. A Little Background on Chemical Bonding When talking about antioxidant and free radicals, we can't help but touch a little on biochemistry. The small red bean was dubbed the food with the highest concentration of disease-fighting antioxidant compounds per serving. Antioxidants are the heroes in an epic struggle against villain molecules called "free radicals." Free radicals do nothing but assault cells, turning them into molecules like themselves. Scientists have linked free radicals to the development of degenerative diseases, causing massive cell damage that ultimately results in various disorders, such as cancer, Alzheimer's, Parkinson's, rheumatoid arthritis, atherosclerosis, heart disease, and much, much more. By neutralizing free radicals, antioxidants actually prevent the onset of these diseases and at the same time keep the body healthy and strong. But what if there is a way for us to retard the development of free radicals? What if there is a way to break the free radical chain reaction? What if there is a way to prevent those diseases caused by harmful free radicals from developing? Yes, indeed, there is a way. Antioxidant foods are powerful substances that can neutralize free radicals before they damage your body's cells.