Some medications or diseases can bring about a lot of the symptoms of an anxiety attack and so these need to be determined and dealt with first in order to eliminate any possible other issues. A change in medication or a diagnosis of another disorder may in fact cure the panic and anxiety attacks. It is important to document your symptoms before visiting your doctor as you will be prepared to discuss them accurately. This is because their bodies are trained to handle the situations while conversely the body types that are not will inevitably react poorly. Get Help Getting anxiety attack help can, therefore, be as simple as eating properly and taking good care of yourself. Having a good diet and feeding your body the nourishment it needs from day to day is an important step to equipping the organs and blood with the enzymes it needs to perform its job. The Relationship between Alcohol and Panic Attacks Alcohol and panic attack experiences; when it comes to chronic panic attack disorder, drinking is perhaps the worst thing a person could do. Alcohol is considered a depressant, and most panic attack sufferers tend to be more susceptible to the effect of such chemicals. Generally without warning the symptoms arrive and cause the sufferer to feel fearful, nervous, and frightened without reason. These episodes can last minutes, sometimes even hours, and can be very disabling to most people as they essentially can freeze a person like a “deer in the headlights”. If an anxiety attack is not handled properly, the heart takes punishment first and other bodily organs follow. The brain dedicates its energy elsewhere, the lungs work harder, the heart pumps faster, and the blood thins due to lack of cellular support. Effectively a panic attack is a multi-system attacker as oppose to being just about one organ or bodily system. Overwhelming feelings of fear, and hopelessness are all signs of an attack. Other signs include increased heart rate, sweating, tingling in the extremities, headaches, nausea, extreme emotional fluctuations. Symptoms The list could go on for quite sometime, as symptoms tend to be a mixed bag when concerning panic.