However you must remember to acquire the assistance of qualified massage therapists because untrained individuals may cause more harm than good when it comes to practicing massage techniques. Once you have found a qualified professional, before starting the massage session, you must tell your therapist about what you want to achieve and give a personal history so that both of you can decide what best type of massage therapy will be best given your special personal situation. Later on, the Egyptians adopted the practice and created an old distiller prototype which extracts cedarwood oil crudely. The oils that they extract from the plant are then sold in markets in their country. There are some that claim that Persia and India were the ones that invented the distillation process but of course nothing has been proven yet. This can be avoided by only going to reputable dealers that are recommended by family members and friends. Here are a few examples of incense sticks generally sold to the public. 1. The first is amber. These are designed to calm disturbing conditions, which can help stabilize imbalances in one s system. Aromatherapy is the practice or use of oil extracts from plants for their medicinal and aromatic benefits in order to improve psychological, spiritual and physical well being. True aromatherapy does not include the use of oils that are only used for fragrance. These are considered unnatural products because they have been tampered with already in the laboratories. Another concoction that can help the individual relax is by using 20 drops of geranium, 10 drops of bergamot and ylang-ylang with 5 drops each of frankincense and cedar wood. Having an aromatherapy kit is like carrying a first aid pack wherever the person goes. This should be checked regularly so there is always enough around when it is needed. This can assure you that you will enjoy the benefits of pure essential oils as the candles burn into the air. 2. Make sure that you select the right candle for the appropriate situation. Know what are your purpose and your desired effect in using a specific aromatherapy candle. If you wish to invigorate, treat yourself by lighting an invigorating aromatherapy candle that contain mixture of oils from the citrus and mint families such as peppermint, spearmint, basil, eucalyptus, or cedar, rosemary, cinnamon, geranium, cassia, and vanilla to stimulate and revitalize your senses quickly.