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Ask Dr. Nandi: How aromatherapy can help ease your pain

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True aromatherapy does not include the use of oils that are only used for fragrance. These are considered unnatural products because they have been tampered with already in the laboratories. Most think that aromatherapy is a new discovery but the truth is, the practice of using essential oils for medicinal and aromatic purposes has been going on for centuries. If you have dry skin, you can use rose, sandalwood, lavender and myrrh. If you have sensitive skin, try this aromatherapy recipe: combine 2 drops of chamomile with a drop each of myrrh and rose plus 2 ounces of jojoba or almond oil. You must store this mixture in an airtight dark glass container which should be kept in a cool and dark place. This is ideal either lying down or when meditating in the room which will help the person focus on the task at hand. 8. Lastly, is sandal aids, which is very similar to Rose and helps stimulate the pituitary and pineal glands. These sticks are usually sold in sets. One pack can hold up to a dozen while those who want to get good value should try getting the kind that carries four or five different scents. Bergamot is also used as an anti-depressant. The person will realize later on that an extract from a particular tree or a plant can sometimes be used for something else. There are over 60 different oils and it will take some time to be familiar with it all. Fatigue is something that affects everyone. However, in as far back as the ancient times and ancient civilizations of the Greeks, Persians and Chinese, the massage has been used a medicinal treatment for common ailments. It was mostly used though as preventive medicine and was given a sublime or spiritual association. The wisdom of these ancient people should be incorporated into modern day perspective. This can assure you that you will enjoy the benefits of pure essential oils as the candles burn into the air. 2. Make sure that you select the right candle for the appropriate situation. Know what are your purpose and your desired effect in using a specific aromatherapy candle. If you wish to invigorate, treat yourself by lighting an invigorating aromatherapy candle that contain mixture of oils from the citrus and mint families such as peppermint, spearmint, basil, eucalyptus, or cedar, rosemary, cinnamon, geranium, cassia, and vanilla to stimulate and revitalize your senses quickly. 

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