Lightness is of course highly essential because trudging along many flights of stairs or covering long distances will not be as tiresome when you are wearing the right footwear. Checking your shoes in relation to how it allows air to come in through it is also good. If ever you need to wear socks, make sure you change when you perspire heavily or whenever you feel uncomfortable. A podiatrist can better give an assessment because that is his area of expertise. Usually a mere look at the feet is enough to tell if the condition you have is Athlete s Foot or not but at certain times there is a need to take out a piece of the affected area for examination. The procedure does not hurt because the feet have thick skin so one does not have to worry and anyway it s for an even more accurate examination. Socks is the answer Wear cotton socks all the time as these help in absorbing much of the sweat and moisture in your feet thereby preventing the growth of the fungi. Don t use those socks again! Change them often. Throw them into the laundry bin after use. A fresh pair of socks can help in preventing athlete's foot from occurring. Going barefoot will only make your feet vulnerable to fungus that may be lounging in the surrounding areas. Fungi just love warm and wet floors so make sure that you do not give them the opportunity to latch on to your feet when you step on them. Wear socks and change them often. A good pair of cotton socks can help you a lot in getting rid of and avoiding fungus. A good way of preventing such an infection is by choosing the type of shoes that you wear. Consider using light and airy footwear to make sure that your feet is always properly ventilated and prevent excessive perspiration. Increased use of sandals can also help prevent making your feet a breeding ground for any fungus. Preventing Athletes Foot For people who suffer from a skin condition such as athlete s foot, there is nothing more frustrating than to see the ugly remnants of the infection on the skin not to mention the itchiness and foul odor it brings. Characterized by itching and burning sensation in the feet, athlete s foot can also result to skin peeling, cracking, and extreme pain along with bleeding or redness of the foot soles.