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SWAY| BALLROOM DANCE| Beginners| Pre-Bronze Cha-Cha Dance (PE Performance Task)

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The Latin American ballroom dances are the Samba, Rumba, Paso Doble, Cha-Cha and the Jive. Latin American ballroom is short for Latin and American - not a reference to Latin countries. . The modern ballroom dances vary in tempo (beats per minute) and rhythm (structure); however, they all involve a couple dancing in a closed hold. It is a gait where unlike a normal trot where the front left and rear right (or front right and rear left) legs are moved at the same time causing a somewhat jerky motion, the Foxtrot has the animal moving each leg one at a time making for a smooth trot that is easier on the animal and the rider. This trot actually led to the development of a breed of horse known as the Missouri Fox Trotter. Each of these unique dances has specific steps and characteristics that make it different from other dances - but there is one aspect that remains constant throughout each style of dancing. No matter what dance style is being performed, you can bet they are being performed by a couple. Every ballroom dance involves a man and a woman, usually remaining in contact throughout the entire routine (although there are some ballroom dances where contact is broken, but the couple reunites by the dance's end). This dance is considered to be elite and one of the most formal, so choosing music can be quite a challenge. Keep in mind that the music should not be very fast, but should follow along with the steps. Berlin's "Take My Breath Away" and Shakira's "Underneath Your Clothes" are excellent choices for the foxtrot. These songs, while traditional at weddings, set the perfect tone for a slow waltz. The waltz is a careful collaboration of steps involving walking and side to side motions - these songs provide the exact tempo and beat for this style of ballroom dancing. Another major plus of performing the waltz is that it's easy to learn and can be done by nearly anyone of any skill level. It is common American protocol for women to match their partner when it comes to choosing the color of their ballroom dress. However, the color can be anything the couple chooses, but it should be kept in mind that the shoes will need to match the dress exactly. There are many options for finding a ballroom dress to match your needs. 

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