Basketball Tips: Making That Free throw They say that practice makes perfect. Would that be the same to clinch free throws in basketball? It is a combination of trick and practice. Professionals have their own strategies or ways on getting that ball through the net. But if you are a beginner or an amateur, then it would be best to start with the basics, before you find your own rhythm when shooting from the free throw line. On March 21, 1983, Berenson staged the very first collegiate game of this sport. In 1899, she was able to publish the rules that she modified. After two years, Berenson was hired as the editor of A.G. Spalding s first Women's Basketball Guide. Live Your Dreams Basketball may appear risky for many women because this requires lots of physical strength. In Round 1, the teams are now 32 from 64. Remember that a No.16 seed has never beaten a No. 1. So, do not dare do it. In the next round, the 32 teams are cut in half leaving 16 teams only. Note that as the number of teams gets smaller, it is trickier to pick winners. Remember that No. 2 seed are most likely to be defeated. Check your shoes carefully before playing. Also, is best to inspect the court and the basketball ring to avoid using faulty pieces in the equipment that may cause accident. Be mindful about your movements. While playing the game, don t be too careless on your movements especially if you are just a beginner. The amount of carbohydrates and protein that nutritionists recommend may differ, but generally these two are what basketball players need more. Nutritionists recommend that a balanced diet should contain about 60-65% of carbohydrates, 15-20% of fat and 10-15% of protein. Make sure to eat vegetables, fruits and whole grain food. Aside from conditioning the heart and lungs, playing basketball can also help control the body s fat along with proper diet and strength training, increase the body s resistance to fatigue resulting to the supply of extra energy, helps achieve toned muscles and could increase a person s body mass, prevents stress, vital to good sleep and can generally the person s stamina.