Not all players prefer wearing mouth guards, since it could be uncomfortable. Basketball shoes and socks When playing basketball, make sure that you will be using the right basketball shoes. Using the right basketball shoes would ensure that your ankle will be safe from any sprain or possible injury. Since its conception, there have been many changes and innovations that were implemented on the game to make it what it is today. This is why many countries have also created their professional leagues, which is one good sign that the sport is indeed popular. Professional Leagues Here s a look at some of the leagues that can be found at various countries where the sport is popular and many people are hooked about the game as well as the players. Your child will learn how to be a team-player, think of strategies and execute plays while under pressure. Basketball players also develop higher concentration and focus even if there are different kinds of distractions around. There are also studies conducted by the Women s Sports Foundation that adolescents who are regularly involved in team sports are less likely to use drugs, be in abusive relationships and have higher chances of finishing high school and continuing to college. You might also be needing extra shirts and towels as well as wristbands to wipe off your sweat. You might also want to bring lots of water to keep you hydrated while playing. Check your equipment. This is also a major thing to do before playing basketball. Check your shoes carefully before playing. Also, is best to inspect the court and the basketball ring to avoid using faulty pieces in the equipment that may cause accident. For the National Collegiate Athletic Association or NCAA, the ball must measure 29.5 to 30 inches in circumference. The bouncing ability of the ball must only be between 49 and 54 inches when it is dropped from a 6 feet height. The National Basketball Association or the NBA has only one official ball that is manufactured by Spalding. The nutrients in most health drinks are aimed to produce oxygen that keeps the blood vessels clear. Once a person takes in these nutrients regularly, it can help them have greater focus in the things that they do either at work or at home. Although many health drinks are available in the market today, not all of these can give you the nutrients that you need.