These pads provide enough padding to cushion the blow or impact that may cause broken joints or if you are playing in rough surfaces, scratches and serious wounds. For ankle support, you could use an ankle brace or support which can be worn regardless of any type of shoes. A head band could also offer protection, especially from sweat dripping from your head. Fit is equally important in finding the right basketball shoes because this will ensure your comfort while doing the exercises. Since the feet expand when worn out, tight shoes are not advisable because it will only cause feet discomfort. Oversized shoes, on the other hand, are also not advisable because you can slip when you are playing. Professional Leagues Here s a look at some of the leagues that can be found at various countries where the sport is popular and many people are hooked about the game as well as the players. National Basketball Association This league is the product of the union of the Basketball Association of America and the National Basketball League. Sprain treatment would include complete foot rest, cold compress to remove the swelling, making sure that the foot is elevated, and taking medications to keep the swelling down. To prevent from getting sprained again, it is best to practice ankle strengthening exercises. Knee injury. This could be one of the worst injuries since it could be torn meniscus or in worst cases torn ligament which could be a result of twisting and jumping. Getting Your Kids Into Basketball Obesity and over-weight cases among children in the United States have increased. According so several studies, nearly 50% of children in the United States will be obese. Aside from proper diet, exercise and involving children in physical activity could help battle obesity. You can also learn a lot from watching the games live or even on TV. You will get pointers on what to do in various situations that may occur while the game is on. Women s League It was in 1892 when Senda Berenson modified the set rules of the game to suit the capabilities of women. Berenson worked at the Smith College as a physical education teacher.