An example of an excellent guard who has an innovative ball-handling is Cousy. The list of great basketball forwards includes both men and women. They perform the astounding lay-ups, slam dunks, rebounds, and steals. One of the famous forwards are Scottie Pippen with his award-winning defensive skills, Charles Barkley with his extreme use of the Round Mound of Rebound, and Paul Arizin who has an extraordinarily unmatched jump-shot. A midcourt line divides the court into two halves. On each end, a basket is mounted to a backboard. It is raised to a height of three meters. A regular basket is 18-inch-diameter metal rim with a 15 or 18-inch long, and with an open-ended nylon net extending below it. It is about twice the diameter of a regular basketball. The standard size of the rim of this hoop is 18 inches in diameter and 10 feet high. The team will get two points when the score is done inside the half circle. Three points is given if the shot is done at the back circle, which is harder, thus the higher score. The team that scored the highest when the buzz signals the end of the game would win. These are just some of the injuries that a player could have during or even after the game. There are ways on how basketball injuries could be avoided, aside from wearing protective and safety pads. Before the season starts, go to a doctor for physical examination and check if he or she has personal recommendations on the conditions of your bones and ligaments. Nutrition and diet plays a major role on developing and improving the body s physical condition. Eating proper food would ensure that the body is supplemented with the much needed energy needed while playing the sport. It is important for athletes to be conscious with what they eat and drink. Their energy and stamina, as well as muscle development would depend on what kinds of food they consume. Remember that you are making or shooting free throws in a middle of a game which is completely a high-pressure environment. To ensure that you will practice your focus and concentration, try recreating the distraction and noisiness when doing free throws. Your pre-shot routine is something you should be comfortable with.