Prepare everything that you might need. When playing basketball, the basic requirements include a Jersey or a basketball shirt, shorts, socks, and shoes. You might also be needing extra shirts and towels as well as wristbands to wipe off your sweat. You might also want to bring lots of water to keep you hydrated while playing. It was in 1942 when a molded version of the ball was introduced, with leather that remained the top choice as coverings of the ball for many years. On the latter part of the 90s, the ball embraced good changes and advancements when composite materials were used on it. This has become popular because it can withstand harsh outdoor conditions and this is able to deliver better performance than the original type. In the next two days, the field is trimmed to 16, which is called the Sweet 16. They take a four-day break and resume play on the next Thursday. On the second week of the tournament, there are four teams left surviving. The tournaments of Final Fours are played in April. The March Madness ends when the basketball champion is determined. Athletes are recommended to drink more than a gallon a day, since they would be sweating out more than that. Water could also provide the needed energy and could refresh the body. Energy drinks are best avoided, since they can be laced with sugar and caffeine which may give the body a quick energy fix but not the necessary nutrients. Remember that you are making or shooting free throws in a middle of a game which is completely a high-pressure environment. To ensure that you will practice your focus and concentration, try recreating the distraction and noisiness when doing free throws. Your pre-shot routine is something you should be comfortable with. WNBA was able to seal a lucrative deal with ESPN for 2009 to 2016. According to figures, this gets more viewership than the NHL and Major League Soccer. National Basketball League Australia This started in 1979 and it currently has eight teams from various parts of Australia and one from New Zealand.