Here are some free throw tricks. Be in a comfortable position. When shooting free throws, the feet and the shoulder should be wide apart and parallel with each other. You should be standing just a bit behind the line, figure the position where you have balance and you could target the shot. Bend your knees a bit and shift your weight at the balls of your feet. Aside from delivering essential vitamins and minerals and increasing energy, the following are other benefits of health drinks when you are playing basketball: It satisfies the hunger and gives a sense of fullness. In a fast-paced, busy environment people are living in today, it is a must to have a source of energy at all times. In 1906, the peach baskets were replaced by metal hoops with backboards. The innovations keep on happening with the equipment until it has become the kind of game that you are currently used to. Dr. Naismith was nervous about the game that he invented, as he stated on his diaries that were discovered by his granddaughter in 2006. It would be best if you have a set of friends who you can play basketball with on regular basis. If you have a fixed schedule and a fixed set of players, you will be encouraged to play basketball regularly. HELPFUL TIPS If you are planning to play basketball on a regular basis, you must seek professional help first to check if you are physically and mentally fit for the sport. If you really want to excel on this game, you have to master the rules as well as the strategies to get better shots and to improve on your defense and offense. If you are still young, you may want to try joining summer camps with good coaches that handle people your age to give you the basics of what you need to learn about this sport. Staying Safe While Playing Basketball Indeed, playing basketball is fun because it gives you the freedom in doing the things that you love. Aside from that, it also gives a person a self-fulfillment in knowing that he or she can learn a new sport and have a chance to be great at it. But, no matter how exciting and mind-boggling basketball is to people who engage in it, they must never fail to consider their safety while playing.