While fast players need shoes that are lightweight shoes that are flexibility along with moderate support and good cushioning. 2. Size of shoes. This is also a very important consideration because it will ensure one's comfort while playing basketball. Experts say that a good pair of basketball shoes should enable the player to slide in his or her foot effortlessly but should be snug enough to ensure that the shoe won t come off while playing. There are also studies conducted by the Women s Sports Foundation that adolescents who are regularly involved in team sports are less likely to use drugs, be in abusive relationships and have higher chances of finishing high school and continuing to college. They develop self-confidence, making them physically, mentally and emotionally healthy. If you are still young, you may want to try joining summer camps with good coaches that handle people your age to give you the basics of what you need to learn about this sport. You can also learn a lot from watching the games live or even on TV. You will get pointers on what to do in various situations that may occur while the game is on. Also enshrined in 2009 is David Robinson born August 6, 1965. He was known as The Admiral at the US Naval Academy. For twenty years, he was a great rebounder, shot blocker, and all-around talent. All of which he carried to the NBA games. In 1989, Robinson became part of the San Antonio Spurs, which by his power won NBA championships first in 1999 and second in 2003. Traditionally, the center is the tallest player who establishes a position near the basket allowing him or her easy jump shot. On defense, he blocks shots and grab rebounds. Gaining points in basketball is by throwing the ball through the basket called shooting. Different points are given to a shot depending where they take the shot. These pads provide enough padding to cushion the blow or impact that may cause broken joints or if you are playing in rough surfaces, scratches and serious wounds. For ankle support, you could use an ankle brace or support which can be worn regardless of any type of shoes. A head band could also offer protection, especially from sweat dripping from your head.