But this is still not a guarantee that you will be safe from injuries. Here are some of the common basketball-related injuries and their treatment. Ankle sprain. This is one of the most common basketball injury. This commonly happens when the player did not land properly or landed on the foot of another player, or quickly rolling the ankle to change of position. First, it would put your team in advantageous position, specially if the opponents would foul you. Second, developing your free throw would help you develop your other shooting techniques. But making sure that the ball would get into the net is hard since there is a lot of pressure when you are on the line. If played regularly, basketball can help people prevent and even cure illnesses of the heart. Aside from conditioning the heart and lungs, playing basketball can also help control the body s fat along with proper diet and strength training, increase the body s resistance to fatigue resulting to the supply of extra energy, helps achieve toned muscles and could increase a person s body mass, prevents stress, vital to good sleep and can generally the person s stamina. Their criteria to choose teams include ranking in the national polls, conference record, road record, wins versus ranked opponents, how a team finishes its regular season, and rating Percentage Index (RPI). The location of the schools is another factor in filling out your bracket. The committee put each team, particularly the top seeds, in the region closest to its school. Living the Dream of Joining Women s Basketball League You are a fan of basketball, and you have high hopes to enter the professional league someday even though you are a woman. This is very likely because there are many associations that can be found all over the globe, which assemble leagues that are dedicated to teams that are composed of females. During official competitions, different leagues give out official rules about the specifications of the ball that must be used in the game. There are various aspects that they look into in setting the rules, which include the circumference of the ball, weight, bounce, inflation pressure, materials used and color.