A kid who weighs 70 pounds can use a 7 pound ball, anything above that should be replaced by a lighter ball. -One must also assess his level of playing. There are different kinds of balls for different kinds of players. There's the beginner line, the intermediate and professional line. Balls for the beginners are usually easier to handle, the intermediate ones have more power and the balls for the professionals are made for high performance and are usually the most expensive ones. Bowling Tip #6: What if I can t be at the alley enough to practice? Any smooth surface with a long, clear distance is suitable for practicing your approach. It s not safe to practice the release, however, as a bowling ball will easily roll straight through walls if you miss your target! Not to mention you ll ruin the surface of your ball. 5 Bowling Warm Up Tips In every sports or any activity that entails strenuous work, it is important to start with some warm up exercises first. This is to avoid any possible injury, which results from muscles that were not yet toned and conditioned before the activity. In fact, most health experts say that doing warm up exercises increases the capacity of the person to withstand the activity or the game. One shoe is glossy smooth so it gives the bowler a flawless glide. The other shoe has a stickier sole so it acts as a brake to stop the glide. This is why bowling shoes not only come in various sizes but also come in a designation of left and right. A right handed bowler will want the brake shoe on the opposite foot than a left handed bowler would wear it. Bowling Online - Enjoying the Game Away from the Lanes You set up, shoulders square with the foul line; you eye the target, aligning yourself with the dots on the lane; you raise the ball in preparation, stepping to move forward, slide, swing and let go. The ball travels just as you had envisioned it; and knocks down the split pins at the far end of the alley. The game can be altered for young children and it is one even teens tend to enjoy, as well. There are plenty of reasons why a family trip to a bowling alley can be a great idea. They include: Bonding. If the idea is to find an activity everyone can enjoy and do together, this beats the television hands down.