A split may happen when the head pin was knocked down but there were lower pins that remained standing creating two separate set of pins. Scoring may be hard to understand especially if the player is a beginner. It would be easier for him to enjoy the game first before understanding the scoring guidelines. This will make sure that your muscles are sufficiently warmed up and your joints loose enough for the activities you're about to perform. Below are some pointers on how to get started even before you pick up that ball. - Neck and head. Tuck your head down towards your chest until you feel a slight pull on the back of your neck. The game can be altered for young children and it is one even teens tend to enjoy, as well. There are plenty of reasons why a family trip to a bowling alley can be a great idea. They include: Bonding. If the idea is to find an activity everyone can enjoy and do together, this beats the television hands down. This is because in bowling, your hands are holding the bowling ball. Consequently, as you swing around to hit the pins, the flexing and stretching provides adequate exercise for your tendons, joints, ligaments, and muscles in the arms. 2. Fat burning As your muscles flex, turn, and twist in every swinging motion that you make while playing bowling, these moves can actually promote the burning of some accumulated body fat. It is necessary for every bowler to do some warm up exercises since playing the game could put more strain on the player than anticipated. Here is a list of some warm up tips that every bowler should learn in order to play the game well - minus the injury: 1. Stretching When doing stretching exercises that involve the neck and shoulder, it is best to hold each stretch for about eight counts to get utmost results. It is important for every player to know how to hone his or her skills to win the game. So for those who wish to make a strike or a spare in order to win a match, here are three bowling techniques that they can use: 1. Spinner This technique refers to the way of delivering a shot with the intention that no more than a minor part of the ball touches contacts the lane.