Here is a list of some warm up tips that every bowler should learn in order to play the game well - minus the injury: 1. Stretching When doing stretching exercises that involve the neck and shoulder, it is best to hold each stretch for about eight counts to get utmost results. This will give the muscles enough time to condition. The pins knocked down on the second delivery are listed on the smaller box inside the square. A strike occurs when all 10 pins are knocked down on the first delivery. The square is then marked with the letter x on the upper right corner of the box. The score is then made by counting 10 for the strike and adding it to the number of pins knocked down on the next two deliveries. Going to the bowling alley with young children might take a little patience, but there are some things parents can do to help ensure the venture is a great one. These include: Exercise patience. Whether it's teenagers or younger children going to the bowling alley, it is very important to remember the game is just that. Bowling relieves tension and stress and helps free many emotions that cannot be released in any other way. What better way to have fun and enjoy the time spent either for a healthy competition or merely a friendly game than to go bowling. Below are more tips to get everyone participating in the game to enjoy the sport. When practicing at home, mark your foul line and arrows in masking tape or other material that will not damage your floor. Also mark where your toes need to be for each step. Practice your approach until it s second nature. You can practice your arm swing outdoors with a bucket of water with a small hole at the bottom. If you have to rent your bowling shoes at the alley, chances are you will not get to select left or right handed bowling shoes. This is another major reason that anyone who loves to bowl on a regular basis will purchase their own shoes. Bowling is one of the most popular games in the world and it is a game of utmost precision.