The adjustment of the bike s seat is significant in ensuring that an effective and safe workout is achieved. When the legs are fully extended the angle of the seat should facilitate for the knee of the extended leg to remain slightly bent. The motion should be kept at a smooth pace with good rhythm. You should set the resistance at a level that your lower extremity can handle. These bikes are easy to mount on, since they are lower to the ground. The bike or the user can simply sit down and start pedalling. The recumbent cycle can be used when rehabilitating from an injury. It does not only work on the lower body, but there are also models that incorporate upper body exercises. Treadmills are the common machines used to increase the heart s performance but if you have undergone any trauma or injury on the joints of your lower extremity then chances are you won t be able to handle the impact. In this case the elliptical trainer may help you get through the rehabilitation period while maintaining the appropriate workout for your heart. It would not make sense choosing a machine that you do not feel like using everyday. You have to exude a genuine interest on the equipment. How could you determine the best cardio exercise equipment that is best for you? You may jumpstart on your decision-making process by taking the choice while you are at the gym. Don't buy an item whose exercises it allows are far less than or more than your current fitness level. 7. With 90 days warranty - When buying cardio exercise equipment, ask about warranty for parts and labor. 8. Items made of excellent materials - Always check if the cushioning and upholstery are in stellar condition. You ride a platform and swing your legs back and forth to obtain the desired heart rate for proper conditioning. It has an additional benefit of not putting your joints under wear and tear situations. Climbing a flight of stairs can trigger your heart to pump faster. This is mimicked by a machine called the stair climber.