You ride a platform and swing your legs back and forth to obtain the desired heart rate for proper conditioning. It has an additional benefit of not putting your joints under wear and tear situations. Climbing a flight of stairs can trigger your heart to pump faster. This is mimicked by a machine called the stair climber. Using the machine could burn more stored calories than what the regular treadmill could do. The recumbent bike should never be overlooked. The equipment could facilitate a very effective cardio workout especially when tension is set to impact the knees. In comparison, the recumbent bike could burn more calories than everyone s favorite, the treadmill. Everything else should be secondary. In other words, the best and most effective piece of all exercise equipment is that which you are most willing to regularly use. It would not make sense choosing a machine that you do not feel like using everyday. You have to exude a genuine interest on the equipment. Is the fitness equipment safe and easy enough not to require full time spotting or a personal trainer? Is it easy to adjust to fit into the individual s ability? Will it make the user feel invigorated from an exercise and not exhausted? Never forget to ask or consult your doctor, before purchasing any equipment. With 90 days warranty - When buying cardio exercise equipment, ask about warranty for parts and labor. 8. Items made of excellent materials - Always check if the cushioning and upholstery are in stellar condition. Compare the equipment with the ones you see in gym. Most home cardio exercise equipment are smaller versions of those available on gyms. The common setback to the use of these bikes is that there could be possible knee strain. Rowing machine Many people are misled about how a rowing machine really works. The usual misconception is that the tool is primarily designed to facilitate an upper-body workout. In reality, rowing machines are actually advanced cardiovascular exercise machines.