Cardio Exercise Equipment Basic Types Buying cardio exercise equipment is a big investment, that s why it is important to take time to research to determine the right machine that will suit your fitness health. Here s an overview of the basic types of cardio exercise equipment: 1. Stationary bikes are designed for people who prefer sitting than standing while burning calories. On the outside it may look fine, but the interior of the machine may be starting to have small problems. For example, if equipments with springs are exposed to dampness, the springs may get rusty and may lose its ability to compress and bounce back. In worst cases, equipment problems or failure could happen in the middle of the workout, causing accidents. You have been introduced to the various cardio machines that are involved in standard training sessions but do you know how such contraptions really affect the functioning of your heart? Routines performed on these machines boost the strength and conditioning of your heart by increasing your heart rate for a given period. Stationary bikes could be less effective than treadmills but many people prefer to use them because they are fun and exciting. Rowing machines are exercise machines that target the arms, the abdomen, the leg muscles, and the back. The indoor equipments are used like actual rowing boats. You need top sit stretched on the allocated machine seat. Good examples of this are treadmills. Fitness experts recommend folding treadmills than non-folding treadmills as they are easy to keep. However, folding treadmills are more expensive that their non-folding counterparts. Equipment that requires larger space is elliptical trainers. This machine gives you the advantage of upper and lower body workout which is an excellent overall exercise. The stationary bike is another popular cardio exercise machine. It is best for people suffering from arthritis and for those who could not use the treadmill. By adding resistance to the bike, you could significantly strengthen muscles in your legs. In the long run, the use of the machine could help you improve your overall stamina.