The reason for such option is that hair loss is usually lasting in men. Men are possible to loss his hair completely from estrogen hair loss. For a man, this can be a very serious problem and it should be given adequate attention or concern immediately. Remember, there should be no man or woman who should suffer from hair loss because of estrogen. Seeds such as anise seeds, chickpeas, cowpeas (black eyed peas), flaxseeds, red beans, sesame seeds, soybeans, split peas, sunflower seeds, and others; and 4. Other foods such as Alfalfa , Animal flesh, Baker's yeast , Beets , Dairy Foods, Dates, Eggs, Fennel , Hops , Oats , Olive oil, Olives, Plums , Rice , Sage , Wheat , Yams , and others. The negative effects for short-term intake over dosage are: Breast tenderness Vaginal Bleeding or spotting Enlarged Fibroids Migraine and headaches Abdominal pain and Bloating Nausea Skin rashes Increase in Triglycerides Coronary Artery Disease Thromboplebitis Another question resurfaces along side the inquiry regarding too much estrogen intake. Possible Side Effects of Taking Estrogen Hormone Estrogen hormone is a group of compounds called steroid. It is dubbed as estrogen because of its big importance in the oestrus cycle. The main function of it is, as female sex hormone. This hormone is found in both men and women but women of reproductive age have high levels of it. The cream is available only with the doctor s prescription. There should also be a proper specification of dosage in order to avoid some unnecessary effects on the woman s vagina, especially if it is used to treat dryness. There is no doubt that Estrogen creams help solve some hormonal problems of a woman. Keep Yourself Away from Diseases Treat Your Estrogen Deficiency Estrogen deficiency in most women has been unsuccessfully managed. Less than 20 percent of women in the United States who have estrogen deficiency are effectively treated. This statistic means that there is really a big need for improvement.