One good word of advise though, is to avoid soaps that has the tendency to dry the skin and one good suggestion for cleaning facial skin is a cream -based cleanser for dry skin and a cleanser made without oil for those with oily skin types. Step two is exfoliation, which is the process by which the dead skin cells on the surface or the top layer of the skin are removed through a gentle skin abrasion process with the use of natural or synthetic based cleansers. Since this food group, once broken down into the system, can do more harm than good and will not just affect the appearance of the skin, but also have its damaging effects in the human body leading to high blood pressure, fatty liver, kidney diseases and even cancer. It would be better to focus on taking foods that are considered complex carbohydrates such as whole grains, wheats, oats, fresh vegetables and fruits among others. The kind of treatment as well as the duration will depend upon the skin type and the condition. Treatment results will of course vary depending on the condition of the skin before the treatment and of course the severity of the problem. But as mentioned before, with microdermabrasion, there will be shorter recovery time. Causes of Aging But despite all that has been discovered to help curb the aging process, no procedure or product has ever been discovered that is capable of completely stopping the aging process. This is not possible. The only thing that most procedures can do is to slow down the process or lessen the visible signs of aging. Fighting Aging Aside from drastic physical changes, some people also dread aging because it slows down their system that hinders them to do things that younger people can do, it affects memory, and it also affects overall composure. But, since aging is a natural phenomenon, people cannot do much about it. Pursuing a diet regimen by your lonesome is generally a task that could only lead to your diet program going down the drain, since you lack the direct support of a peer to motivate or push you to succeed. You can do this with a friend or a family member who shares the same desire to achieve an outcome for both your diet and skin care regimen, since it is best to have someone help you monitor your diet program development.