Healthy dieting plays an important factor in determining your overall health condition, and when coupled with physical activity, a diet regimen is a factor in establishing a balanced weight level and key to ensuring that you are incorporating your skin care routines and maximizing it s effects. One of the major reasons why people go on a diet is due to obesity, which increases the risk for cardio-vascular disease, high blood pressure, diabetes, arthritis, kidney and liver problems, among many others, especially with skin care practice, since many internal organ conditions are mirrored on skin appearance and conditions, based on many research studies One of the most glaring of which is how the skin appears dull or have dark spots, especially along the folds of the skin for obese or overweight individuals, with some also having dark areas on the nose, neck, elbows and knees. What is worst is that they don t know that if the normal skin problem such as pimples can develop into a severe condition like acne that would require more time to heal and may cause pain due to heavy peeling and would eventually leave ugly and uneven acne scars. Solving Simple Skin Problems Through Effective Products If your skin problems such as pimples are taking too long to heal and are spreading all over your face and neck, then you should be visiting your dermatologist so he or she can give you effective skin care treatment products as early as now. Effects of the procedure is said to better than those seen in glycolic acid peels. Another advantage is the longer healing and recovery time compared to other procedures. There is also a shorter treatment time as well very minimal discomfort. It is also said to be very safe for all skin types as well as all races. In this way, you can track down which are the foods and drinks you have taken affect your daily skin habits. The following are just some of the list of foods that might lead one to ugly skin: 1. Too much food intake. This is considered as the major culprit why many people especially those who don t have skin problems before are having a hard time in skin care all of a sudden. Read on and be amazed at the unthinkable, yet realistic treatment approaches to acne, provided that one is not allergic or may have cause adverse effects on people with special skin conditions. Acne can be the most troublesome visitor one can have, since it mostly comes at a time when you need it the least, which is everyday I suppose. Squeezing your pimples may also result in permanent scarring. So be very careful in tweaking those red bumps on your face. 3. Avoid oily cosmetics Remember that acne-prone skin is oily enough as it is. If you use oily cosmetics, it will only add up to the oil build up. If you have to wear make-up, look for the ones that are water-based.