However, this elementary principle is all too often ignored, and the result is people stashing skin care items with little thought about what comes in their refrigerators. A good diet benefits the skin in more ways than one; and there s no substitute for it. If you re one of those who tend to overlook your diet, it s time to rethink. balanced diet Eating lots of fruits and vegetables can help the skin stay supple and soft. In fact, foods that are rich in Vitamin C and E are good for the skin as it serves as excellent anti-oxidants. 3. Moisturize The skin on the face needs to be kept moisturize all the time as this is the part of the skin that is often exposed to the sun and the harsh environment. - Always check the label. Make sure that the skin care cream that you plan to buy is hypoallergenic and can be used by children or pregnant women without enduring any pain or discomfort. Knowing the ingredients used in the product will ensure that the cream has balanced formulation to deliver effective results. Basic Skin Care Regimen you Should Know About Many people often ignore that the key to having healthy and good skin is oftentimes missing out on basic skin care regimen that you should know about and practice. It is oftentimes understandable how people often tend to neglect the idea that skin care should also be part of their regular routine due to the daily grind of everyday work and living, however, many people deny the fact that this should still be a part of their regular routines. In fact, one of the secrets to having great skin is drinking lots of water. Experts recommend at least 8 glasses a day. For people who have digestive problems, about 10-15 glasses is already enough. 4. Exercise Another way to get rid of the toxins in the skin is to regularly do physical activities whether they like working out in the gym or doing sports activities. Vitamin C as an anti-oxidant Vitamin C is known to play a crucial role in the oxidation process. It prevents free radicals from destroying the skin. Free radicals are caused by ultraviolet rays from the sun and its reaction with oxygen. Vitamin C stimulates Collagen The vitamin helps synthesize collagen, a component of the skin that is essential in slowing down the aging process of the skin.