This may cause blackheads and even acne when not treated early. In addition, chemicals on the skin will prevent the skin from regenerating and breathing while you are asleep. 2. Use Sunscreen This is another tip that one must not forget if one wants flawless and supple skin throughout life. Remember that the sun can damage the skin. This results in appropriate level of moisture. When there is enough moisture, the skin remains smooth and supple, has improved elasticity, and has healthy pores. Carrots Carrots are a potent source of beta-carotene and vitamin C. Once absorbed by the body, beta-carotene is converted into vitamin A that helps in making skin cells and keeping them replenished and healthy. Tips on Finding the a Skin Care Professional With beauty-enhancement and skin care clinics opening in every corner of the metropolis, it gets a bit hard to find the right one that will take care of all your beauty needs. In fact, the more clinics to choose from, the more confusing it is for the average consumer who does not know a thing about professional skin care. This will give your skin enough time to become active. After the 30-minute period, get a tissue paper and dab you re the following areas of your face, the forehead, the nose, the chin and the cheeks. Oily areas will of course leave an oily mark on the tissue paper. In normal skin type, there is a balance between water and oil. Maybe you need to make a few changes in your diet. A good diet consists of foods rich in fiber; such as grains, legumes, and beans; and healthy fats; like flaxseed oil, walnut oil, and omega-3 fish. It also has fruits and vegetables high in vitamins such as vitamins A, B, B2, and E; fiber; calcium; iodine; and protein. Often, the dermatologist will be able to recommend products that are just right for your skin type. After all there are products that are especially made for those with sensitive skin. 3. Do not put make-up as much as possible. If you don t have to put on make-up, don t do it. This is because make-up or any additional chemicals that you put on your skin can cause breakouts on your skin.