Sufficient amount of vitamin C in the body keeps the skin young-looking and fresh. Sweet potatoes Also an excellent source of vitamin C and beta-carotene, sweet potatoes are rich in vitamin E, another good antioxidant and anti-aging. Vitamin E works to regenerate vitamin C, therefore allowing it to work in its maximum potential. When in doubt about determining your skin type and what cleansers to use, you may seek the advise of a dermatologist to make you more confident about the cleansing regimen you are going to pursue. Next would be exfoliation, which is the process by which dead skin is scraped off or removed from the outer surface, intended to clear the outer layer of the skin from prolonged exposure to dead skin cells that could impede the regeneration of healthy skin. Experts say that people are eating foods that have too much fat are prone to not sleeping well at night because it creates a lot of digesting work for the stomach. Lack of sleep, experts say, is one of the major reasons of unhealthy skin. If one wants a good skin, he or she should get better sleep by cutting down on foods that are too rich or fatty so there will be lesser work for the stomach especially at nighttime. Try to add some fun into our diet and skin regimen program, this will help you have a more enjoyable program that you could keep on sustaining until you achieve your desired results, rather than a diet program that causes you to suffer or have misgivings about what you may have given up to pursue your diet regimen or skin care program. Clogged pores are also not a problem, which is why, four, zits and breakouts are rare occurrences. And five, normal skin requires minimal care and maintenance. Simple facial cleanser does well on normal skin. The best cleansers for normal skin are those without alcohol. Although normal skin naturally has the right level of moisture, moisturizers are still a must, which preferably should have UV protection and antioxidant properties. You Need: one lime a glass of whole milk 1 teaspoon of glycerin Procedure: Boil the milk, then add lime extract and 1 teaspoon of glycerin. Mix the ingredients well. Leave the mixture for 30 minutes, then apply on the face. Apple Tonic Works for oily skin, apple tonic must be patted over the face and neck.