For healthy skin, experts agree that people should load up on blueberries, cranberries, raspberries, strawberries, cherries, currants, purple grapes, pumpkin, carrots, butternut squash, and sweet potatoes because these are rich in antioxidants that protect cell damage. Skin experts say that major antioxidants such as vitamin A, C, and E can indeed help decrease damage brought by the harmful rays of the sun. For people who have digestive problems, about 10-15 glasses is already enough. 4. Exercise Another way to get rid of the toxins in the skin is to regularly do physical activities whether they like working out in the gym or doing sports activities. 5. Avoid sugar Do you know that sugar can actually make your skin sag and develop wrinkles? Many people often get frustrated upon seeing that much- dreaded zit right smack in your face or a cold sore at the corner of your mouth as you wake up one morning, most especially when it appears during an important appointment or meeting about to take place. But fret no more, since there are practical and effective ways to prevent a pimple from coming out and making your day. Experts say that people are eating foods that have too much fat are prone to not sleeping well at night because it creates a lot of digesting work for the stomach. Lack of sleep, experts say, is one of the major reasons of unhealthy skin. If one wants a good skin, he or she should get better sleep by cutting down on foods that are too rich or fatty so there will be lesser work for the stomach especially at nighttime. It can develop in different areas of the body although frequently found on the face and at the back. Acne often starts from the overactivity of the pilo-sebaceous glands, oil-producing glands. When combined with bacteria, dead skin cells and hormones, these oils are trapped in pores and induces swelling. If you are having difficulty trying to determine which skin type you have, you can consult a dermatologist or skin care expert for advise on which ones are appropriate for your skin type. Also take good note that facial skin is more delicate compared to body skin, so it is also crucial to note that skin from the neck up requires a bit more delicate and careful attention.