When you stop smoking, you can achieve a healthier skin and can reduce the risk of having heart diseases and lung diseases such as cancer. 3. Shield yourself from the sun's damaging rays. Protecting yourself from the sun's deadly rays is one of the best skin care strategies out there. Since exposure to the sun is one of the major causes of skin aging, lesser exposure to it can help you reduce the risk factor of skin cancer. Vitamin C does this by neutralizing the reactive oxygen or free radicals, which is often caused by the interaction of sunlight, skin tissues and of course the cell membrane. But though it revents the absorption of light, it should not be used to replace sunscreen. Skin care experts still recommend the use of sunscreen for maximum sun protection. This would mean cutting down intake of simple carbohydrates and making sure to avoid taking foods rich in saturated fats, cholesterol and trans fatty acids. Since this food group, once broken down into the system, can do more harm than good and will not just affect the appearance of the skin, but also have its damaging effects in the human body leading to high blood pressure, fatty liver, kidney diseases and even cancer. Skin experts say that major antioxidants such as vitamin A, C, and E can indeed help decrease damage brought by the harmful rays of the sun. These vitamins can also help in the reduction of possible damages brought by certain factors in the environment. Studies shoe that Vitamin A is quiet essential for healthy blood and skin condition. With today s global warming, it is a must that people wear sunscreen or sun block to avoid the harsh rays of the sun. If you want to maintain a younger looking skin, look for anti-aging sunscreens that are suited for your skin type. 4. Antioxidants. Antioxidants through the use of vitamins or by eating foods that have high anti-oxidant content can help your skin cells bind the free radicals that usually cause aging or death of skin cells. Tips on Finding the a Skin Care Professional With beauty-enhancement and skin care clinics opening in every corner of the metropolis, it gets a bit hard to find the right one that will take care of all your beauty needs. In fact, the more clinics to choose from, the more confusing it is for the average consumer who does not know a thing about professional skin care.