Basic Skin Care Regimen you Should Know About Many people often ignore that the key to having healthy and good skin is oftentimes missing out on basic skin care regimen that you should know about and practice. It is oftentimes understandable how people often tend to neglect the idea that skin care should also be part of their regular routine due to the daily grind of everyday work and living, however, many people deny the fact that this should still be a part of their regular routines. It only does if you are not taking care of your well-being and you start to abandon the realms of healthy living. For those people who are becoming stressed out by visible signs of aging, it s never too late to start regaining that youthful look and glow. Two of the most common complaints of people when it comes to skin is having different kinds skin disorders or having visible signs of premature aging. Microdermabrasion can treat a lot of skin conditions such as age spots, acne, pigmentation marks, sun-damaged skin, fine wrinkles and even dull congested skin. The kind of treatment as well as the duration will depend upon the skin type and the condition. Treatment results will of course vary depending on the condition of the skin before the treatment and of course the severity of the problem. One good word of advise though, is to avoid soaps that has the tendency to dry the skin and one good suggestion for cleaning facial skin is a cream -based cleanser for dry skin and a cleanser made without oil for those with oily skin types. Step two is exfoliation, which is the process by which the dead skin cells on the surface or the top layer of the skin are removed through a gentle skin abrasion process with the use of natural or synthetic based cleansers. The Role of the Sun in Skin Care Many people believe that the sun is a good contributor to ensuring good skin, but always be wary that the role of the sun in skin care can only be limited in ways that it actually can do more harm than good when one is not guided accordingly. Vitamin D from the sun can be helpful for many, but it can only be left to that since we all know that we actually need to protect our skin from the sun's harmful rays, especially from prolonged ultraviolet radiation. Consequently people who suffer from skin disorders like rosacea, psoriasis and acne, also are susceptible to constipation or other imbalanced digestive conditions. These are basically the effects of not having enough water in the body, which is primarily responsible for washing out toxins and other bad elements from the human body, including the digestive system.