Sweet potatoes Also an excellent source of vitamin C and beta-carotene, sweet potatoes are rich in vitamin E, another good antioxidant and anti-aging. Vitamin E works to regenerate vitamin C, therefore allowing it to work in its maximum potential. Green Tea Famous for its many benefits, green tea has antioxidant and anti-inflammatory properties and is rich in calcium, zinc, magnesium, riboflavin, and vitamins C, D, and K. Get a quick office break and do some walking. Bottom line is, do anything you can to get your body moving. You don t want simple inactivity to ruin your skin, do you? 4. Make your own skin care products. Whip up your own facial mask, cleanser, toner, or any other skin essential from the comforts of your own kitchen. One of the booming industries brought on by the metrosexual phenomena is the skin care industry especially those that focus on men. The industry has become so big that cosmetic and skin care lines that only catered to women have started to also develop skin care products for men. There are now astringents and lotions for men. Treating Acne With The Right Acne Skin Care Treatment Products Most people know that the normal pimple has a life cycle of six to eight weeks without serious treatment. But what they don t know is that when pimples develop into acne, it would require more time to heal, it is painful due to heavy peeling and would eventually leave ugly and uneven acne scars. Simple facial cleanser does well on normal skin. The best cleansers for normal skin are those without alcohol. Although normal skin naturally has the right level of moisture, moisturizers are still a must, which preferably should have UV protection and antioxidant properties. Normal skin rarely develops skin problems, but care should still be observed when choosing skin care products and cosmetics. But then, due to lack of knowledge and information, more and more people are misled to use products and avail of treatments without consulting a dermatologist or a physician resulting to a more devastating situation. To avoid mistakes in choosing skin care products and treatments, it is very important to have the knowledge about general causes of skin problems its types, the age of the patient, current status or condition so you know what are the products appropriate for each kind.