You can tell that it is cluster headache though from the fact that its attacks follow a pattern. There is such a thing as chronic and episodal cluster headache. Actually, one who suffers from cluster headache can experience switches from chronic to episodal attacks and vice versa. The chronic attacks can easily be noticed because the cluster headache attacks at the same time everyday for several weeks and even months. Relieve the pain in the head by keeping warm and avoiding extreme temperatures. If the problem is the position of the head when you are sleeping, buy a different pillow. Choose a fluffier one that will cushion your head better. You can also experiment with a different sleeping position. You can also rub your temples and massage the area that is painful. In either case, those who are suffering will be able to overcome this problem by determining its root cause. This could be a side effect from current medication, not eating enough nutrients during each meal or not being able to get enough rest. The simplest thing to do to make it go away will be to stop taking the medication but if this is really needed, perhaps the doctor can recommend another brand that will not cause any side effects. Minimizing The Pain During A Severe Headache Experiencing headaches is one of the common complaints of people living in the modern world. Aside from the busy and stressful live they lead, more and more factors continue to emerge that contribute to this problem. Experts agree that headaches are experienced when various structures of the head and neck become irritated. Home remedies for your headache help you make use of more natural methods of treating your headaches. Here are some home remedy examples that you can use to treat that headache. Ginger The ordinary ginger can help you get rid of your nasty headache. It inhibits a substance known as thromboxane A2 that prevents the release of chemicals that make your blood vessels expand. Statistics say that 18 to 28 million Americans suffer from migraines and majority of which is women. Aside from throbbing or pulsing pain, migraine is also characterized by visual disturbances, numbness of the face, nausea, and heavy vomiting. Usually triggered by food, stress, heat or cold temperature, strong smells, emotions, fatigue, or hormonal fluctuations, experts say that people who are anxious and depressed are more prone to migraine.