This is because the exhaustion and their hectic schedule keep them from maintaining healthy skin on a daily basis. If you are one of those who are having trouble in maintaining good skin due to too much work, it is now time to reflect what might be causing these and address it properly. One of the things that hinder people from getting a good skin is the set of foods that they eat. When combined with bacteria, dead skin cells and hormones, these oils are trapped in pores and induces swelling. Often, lumps will develop into white heads or blackheads or even purely red lumps that are tender. Acne can also lead to scarring when not treated early. Some acne extend so deep within the skin and form nodules and cysts that even when heals, will leave scars that may not disappear. They should instead use water-based products that are easily removed. 2. Wash your face Another solution to a problem is the frequent washing of the face. This is done to prevent the build-up of oil on the skin which in turn will prevent the occurrence of acne. Basic hygiene is the single best solution to acne problems in oily skin. Here s a quick rundown: Omega-3 rich fish This includes salmon, mackerel, tuna, and other oily fish. Other than benefiting the heart, omega-3 fatty acid is good for the skin. Omega-3 strengthens cell membranes, and consequently makes the cells hydrated and replenished. This results in appropriate level of moisture. Last effective skin care would be the combination skin that has dry and oily areas. Oily sections usually include the T-zone (the forehead, nose, and chin), while cheeks remain less oily. People with combination skin must use products that are specifically developed for this skin type in order to avoid over-drying that can cause redness, itchiness, or any irritation. Still, chemists are trying to find ways as this form is found to stimulate collagen synthesis on the skin. Unlike other vitamins, it is also able stay in the skin for as long as three days as well as prevents a reaction called UV immunosuppression, often seen in 90 percent of cancer patients in the country.