Below are some tips that can help you in your search for the skin care professional that will not only help you care for your skin but will also help you take care of your whole body and well-being. 1. Go to reputable hospitals Most hospitals will have sections or departments that deal with the skin. And since food and eating properly contribute so much to a healthy diet, people should focus more on considering the food their body needs especially on a diet. Experts remind that diet foods should contain the necessary vitamins and minerals that are quite essential for weight control and metabolism. Experts recommend that people use mild cleansers on their faces. Remember that the face is very sensitive to irritations. Women who wear make-up should also include toners, moisturizers and make-up removers in their regimen. These are essentials in keeping acne and pimples at bay. 4. Moisturize your skin Although most people do not actually use moisturizer, this is another essential when it comes to taking care of your skin. It would be better to focus on taking foods that are considered complex carbohydrates such as whole grains, wheats, oats, fresh vegetables and fruits among others. As part of the skin care process that go along with healthy dieting, wanting to have healthy hair and skin is also achieved by consuming essential fatty acids like omega 3, among others, along with essential vitamins and minerals the body needs to ensure good health and good food digestion. Common pitfalls that accompany dieting is lack of time for food preparation, random food selections, food starvation or deprivation, skipping meals, diet medication and incorrect diet practices, which as we go back again, can be visible on skin appearance like wrinkled or loose skin, withered appearance, skin darkening and skin eruptions, among many others. You just need a dry brush. Make sure that it has soft bristles; otherwise, you will end up irritating the skin. Brush in circular movements to also help in the circulation of the skin. This process however can only be done in certain parts of the body. Sensitive areas like the face may only be irritated.