Also, keep your home well-lighted because by installing low voltage lights around your house, you can deter burglars from entering your because they will be afraid to be caught once somebody sees them. Protection against accidental poisoning is easy when the all household products and chemicals are organized and out of sight especially by kids. Lastly, you may want to see a licensed and reputable dietitian or nutritionist to help you plan out your diet or may just simply want good and expert advise on how to go about a healthy diet program and a well rounded skin care regimen. These experts will not just be your best line of defense, but will provide you with safe and sound regimens without the risk of adversely affecting your health or well- being. Natural Skin Care Tips that can Never go Wrong Now you do not need to spend countless money in ensuring an effective skin care regimen that will ensure you of healthy skin and there are indeed natural skin care tips that can never go wrong. There are indeed several yet effective natural means to ensure that you may be able to follow through on the four basic skin care process that make up the core of skin health practices and daily routines like cleansing, moisturizing, exfoliating and toning. Below are just some tips that can help you start. 1. Get a good night sleep They did not call it beauty sleep for nothing. Having the right amount of sleep can actually help the skin regenerate. This is also the time when the skin can breathe in from going all day with make-up. 2. balanced diet Eating lots of fruits and vegetables can help the skin stay supple and soft. There is also a shorter treatment time as well very minimal discomfort. It is also said to be very safe for all skin types as well as all races. Although it is less expensive, it can be expensive on the long run as it requires multiple treatments. So, before having yourself treated, make sure that you have already determined the total cost. Experts say that if a person have overeaten, the tendency is that the stomach will have a hard time digesting it. Too much food may also affect the how the digestive system work and may even cause clinical conditions such as ulcer if done regularly. 2. Foods that contain too much fat. Experts say that people are eating foods that have too much fat are prone to not sleeping well at night because it creates a lot of digesting work for the stomach.